Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Thursday, January 21, 2016

New Year, New Vibes

 There are few things I love more than the good energy that is gained through organization and mindfulness. When the clock turned 2016, it wasn't like I had time, or even a second, to pause and take a breath. I had things to do and accomplish right away, and a limited amount of time in which to get them done. So, I had to jump right in to 2016, and make sure I was adequately organized in order to keep myself together. With that in mind, these are some of the practices and products that have been keeping me on track going into the new year, and tricking me into feeling like I have my life together.


1. A Weekly Calendar-- I picked up this monthly and weekly calendar book by Sugar Paper from Target on January 2nd, when I realized that my old one was (literally) outdated. It has a place for your Monthly work goals, financial goals, personal goals, and important dates. In the weekly section, it has spaces for your top three most important things to accomplish, a list of calls you need to make, a to do list, a to email list, a to buy list, a don't forget category, and a "this week's goal" space. This might seem excessive, but in the three weeks I've been using it I've found that just writing things out helps to make it seem so much more manageable. Even the fullest of weeks, the ones with so many things you feel like you might as well not even try, are manageable.This is helping me to not only keep my plans and meetings straight, but keep on task with my greater goals in life.

2. Meditation and Yoga-- I've been doing each a few times a week, and I can't tell you how much it's been helping. It's so easy to say, "no, I don't have time for yoga today, I have way too much to do!" But it doesn't really help. I've realized that those are just lies we tell ourselves. We always have time. And if we don't spend those fifteen minutes doing yoga, chances are we'll find another way to spend those minutes on something much less productive somewhere throughout the course of the day. So you might as well just bite the bullet and make the time for it. I do yoga in the morning on Mondays, Wednesdays, and Fridays, and meditate a few nights a week right before I fall asleep. I feel so much better and more centered on the days I choose to begin with a simple fifteen minute yoga video.


3. Himalayan Salt Lamp-- I know it's very new age hipster of me, but I recently caved and bought one. (And not for $40 from Urban Outfitters either. If you're thinking of buying one, I'd recommend checking out Home Depot or The Christmas Tree Shops, because I got mine for $19.99.) I'm sure you've heard all about how the negative ions make things better for both your body and the energy around you. But I can attest to the fact that it actually works. I feel more energized when I'm around it, I'm sleeping better, and the air feels purer and cleaner. Anyway, if the scientifically proven health benefits aren't tempting enough, it's guaranteed to look really nice in any room.

 I hope you found this blog post as enlightening as I have found these practices and products lately. (Pun definitely intended.) I'm loving my bedroom space especially, and even though Mercury is Retrograde, I feel on top of things. I'm feeling balanced and ready for the new year and new challenges ahead. I'm not quite sure if that's all the negative ions talking, or the fact that I actually have time to make myself a cup of tea and enjoy it these days, but I'm happy about it nonetheless.

And who knows, maybe trying a few of these things will help you feel that even though it's a new year, it doesn't have to be the same old, same old.

Namaste, I suppose.

 -Fran

Friday, January 1, 2016

N e w // Y e a r

2 0 1 6

 Tonight my life felt like the end of The Holiday, which is all I've ever really dreamed for my life to be. My entire life, well, my entire adolescence really, I've dreamed for my life to feel, be, and look like a movie. And it was only recently that I realized that life isn't like that. It's messy. It's hard. People get hurt, things don't turn out the way you expect them to, accidents happen and stuff just sucks. But you choose to forgive, you choose to get back up, you choose to keep going, and one day, you realize that you left all of the bad stuff in the past.


 2015 was a year of moving on. Moving forward, taking no prisoners, and working my butt off until I got what I wanted. No one gave it to me...I worked for it. And so did the people I surrounded myself with. I'm lucky that in 2015, I found people who dream as big as I do, and are willing to work just as hard to get it. We are all on the same path-- this path to greatness, this path to dreams coming true and our lives turning out like the movies we see in our heads. And I think finding these people who dream just as big and work just as hard has helped me on my path. Because now I don't feel so alone anymore. I used to think that I was "on my own path." And I thought that meant my life was going to be a lonely one, a solitary journey if you will. But this year I learned that not only does that not have to be the case, if things keep going the way they have been...it most certainly won't be.



 Last night I stumbled upon this word: synchronicity. It is, according to the ever-trustworthy internet: the simultaneous occurrence of events that appear significantly related but have no discernible causal connection.  

 It is essentially saying that we assign meaning where there is none. But sometimes, there is meaning. I think the word synchronicity is cynical. (Say that five times fast.) Maybe I'm just nostalgic and overtired, but I think it's beautiful, the vulnerability of allowing yourself to feel. Over the course of 2015 I kept a jar of memories. Anytime something significant, fun, or particularly noteworthy happened, I wrote it down on a little slip of paper, remembering to include the date. This morning, on the first day of the New Year, I read through them all for the first time since I wrote each of them, some from January 1st, some from December 25th. There was no order, so I frequently pulled slips from random months. One from January, one from August. One from April, one from September. May, August. October, February. Seeing an entire year of my life compiled into such a small space and juxtaposed with no chronology made me realize how much really happened in the last 12 months. So many significant events, non-events, moments, friendships, relationships, mishaps, and joy. It was overwhelming to read a slip of paper from January in which I talk about finishing my first short film, and then in the next read about how I had just pitched Overdue to the library board and it had been unanimously approved. The hopeful ones made me the most emotional. It was like reading a beloved book when you already know the ending. It's not boring, but happy. You know what's going to happen, but you keep reading anyway, because it's so sweetly satisfying. It's weird to say that I felt that about my own life today. Weird, but cool. So maybe this is synchronicity in action, and I'm a silly, sappy, hopeless romantic who is bound to be disappointed by the random and uncaring nature of the universe. 

If that's the case, I may be hopeless, but I'm still hopeful. 

Happy 2016. 

 -Fran

Monday, November 30, 2015

This Week [#3: Family]

This holiday week/weekend was a time of figuring out what "family" means, and what it means to me. It really feels like that's what this week was about, because from beginning to end, that's the message that kept cropping up.


 Mondays: Watching great shows and having adult realizations that make you want to lay on the floor, give up, and die.



 Tuesdays: Watching The Mindy Project while you bake, which you feel like Mindy would definitely approve of.



Wednesdays: Reading great graphic novels, reuniting with friends, and going to impromptu Friendsgiving gatherings with the great best friend love of your life and getting Panera at 10 pm because you're cool like that.



Thursdays: When your favorite holiday always falls on your favorite day of the week and you have a kind of crappy day but you eat pie and hang out with a two year old who loves you despite the fact that you're imperfect and it makes it all better.


Fridays: Watching a movie about emotions with your family, crying your eyes out, and then going to bed early.


Saturdays: Telling your friends you're in aisle 20B when you're actually sitting at a table waiting for them and you didn't think they'd actually go there but they did. And then playing a card game you've been playing with your family for years and feeling like this small group of weirdos just might be your new family.


Sundays: Watching TV and napping. Eating. 
(Rinse and repeat until it's 10 pm and you're too tired to do it anymore.) Question: If it's a Sunday and you're actually a productive member of society, was it really a Sunday?


 It's weird when you get to an age where "family" is no longer the extended family you were born into, but the extended family you choose. I think how our culture defines family is arbitrary. I think we make our own families, and I think it's pointless to love people just because you're supposed to. It means a lot more when you choose them yourself, when you choose to love people despite how hard it might be sometimes. My family has become much more than my parents, siblings, grandparents, aunts and uncles. It now consists of: Starbucks employees, coffee shop owners, musicians, writers, artists and generally beautiful people (inside and out). It's people who call you on their break when you're having your third existential crisis of the week, it's people who you'd drive an hour and a half just to see for two hours, it's people who sit down and help force you to write because they get that you're having trouble doing it on your own, it's people who play cards with you in an emptying Wegmans on a Saturday night because there's nowhere else to go. These people are my family. 

 -Fran

Monday, November 23, 2015

This Week [#2: A Little Out of Focus]

Welcome to my week. It was a little out of focus.


  Mondays: When you get boring, mundane things done and it makes you feel like the king of the world... Like finishing a book you've been reading for a month, finishing season 2 of 30 Rock, cleaning your car, and doing laundry.


 Tuesdays: The great thing about going out to breakfast is that it's one less thing you have to do before you leave when you inevitably get up too late because you were having a dream about Evan Peters.


 Wednesdays: When you surprise yourself by writing essays and then the world gets very exhausting.


Thursdays: When you do yoga, draft essays and then FaceTime a two year old.


 Fridays: When you get a check in the mail that you weren't expecting, which feels like a sign from the universe that you're on the right track, so you decide to go home the long way round and experience some truly gorgeous views.


 Saturdays: When you find yourself scream-singing the new Adele album, both with your best friend in her coffee shop at too early of an hour, and alone in your car at a much later one.



Sundays: When you go to "breakfast" that ends up being both breakfast and lunch, (but not brunch) and then buy too many cozy winter items at Target, and then feel the sweet relief of knowing that your favorite character is okay.

This week, I felt a little out of focus. A little all over the place. I got things done without planning to, and other things cropped up that I didn't plan either. Basically, it was a week of the unexpected, the unplanned, but not unpleasantly so. I felt out of focus, off kilter, but life was still beautiful. I'm excited for the coming week of holidays and being reunited with people I love. Thinking about that as I go into this week. I like this blog format, because it's a place to catch my thoughts as they come. It's usually formal and polished, but it's also natural.

  -Fran

Monday, November 16, 2015

This Week [#1: This Life]

 Since I've been doing NaNoWriMo (National Novel Writing Month in the month of November-- in which brave writers across the world attempt to write a 50,000 word novel in a month), and have been daily vlogging the experience, I haven't been doing my Weekly Vlogs on my YouTube channel. And while I know I will get back to doing them in December, I miss the experience. I miss the routine of capturing the little, beautiful, happy moments throughout my week, and choosing how to put them together at the end of the week. I miss telling stories with those few images. So in an attempt to continue to do this during NaNoWriMo, I've been taking snapshots everyday. Just quick pictures of what my day consisted of, in lieu of taking footage every day.


 Mondays are for binge-watching whole seasons of awesome, inspiring TV shows on your boyfriend's Netflix.


 Tuesdays are for falling asleep in your bed at 4:30 watching How To Get Away With Murder because it was rainy and windy and your lights and the Medicare commercials lulled you to sleep.


 Wednesdays are for getting up too early, accomplishing nothing, and then giving up at 2:30 pm and taking a Lush bath.


 Thursdays are for accomplishing all of the things you didn't do Wednesday, like writing 1,000 words in your favorite coffee shop, listening to music, Pinterest-ing and eating too much chocolate.


 Fridays are for running about like a crazy person, scrambling to get web series minisodes ready for upload, and cupping coffees that taste like teas.


 Saturdays are for stressful but ultimately lovely meetings of parents, and impromptu road trips to middle of nowhere places, where all there is is a sign and a general feeling.


Finally, Sunday is the day on which you feel the luckiest-- where you get to spend the day taking photos in the woods for your best friend's coffee shop, then eating Sunday dinner with those same friends and watching The Walking Dead with them. Sunday is the day to spend with family. And this week, I got to do that.

I hope you guys enjoyed this collective look at my week. It was really fun and grounding to make this blog post, as it forced me to keep track of the moments that would otherwise slip away from me. As we get closer to the holiday season, it is so easy to fall into that mindset of "just getting things done." But when we do that, we get to the end of the week and can't see anything but the productivity (or lack thereof). The beautiful, lovely, fun moments get lost in the shuffle, and we forget them. We forget to be grateful for them. I don't want to forget them. I want to stay present, mindful, and grateful for the life I get to live. And I think this blog post format is a way for me to do that. So what I guess I'm saying is-- get used to this. Because I'm going to be doing it every week from now on.

 -Fran

Monday, November 2, 2015

On Observing

 Lately I’ve been trying to observe. I feel like I’ve been “doing” less, but that’s because I’m trying to observe the life happening around me. Sometimes I have to remind myself that I’m a human being, not a human doing, and it’s enough for me to simply appreciate my life for the wholly un-whole mess it is right now. It really is a beautiful mess. Full of complete and incomplete moments. It’s the best it’s ever been, and all it’s ever been. But I’m constantly afraid that it’s on the verge of coming undone. Unraveling. Unwinding. 



 But that can’t be because for once I’m not, my life isn’t, wound too tightly. It’s loose, hanging in the balance, because there is finally a balance to hang from. There’s finally something to rely on. I’ve finally found something I’d be afraid to lose. Something worth losing. But that’s great, because at least that’s something. Something worth losing was the best thing I ever had.


 The something worth losing is the fireplace warmth on the cold fall nights with the people I love who all love each other. Playing silly games and eating decadent but simple things together. I can hear it. I can feel it. The warmth, the happiness, the laughter spilling over from one person to the next. It’s catching. This season of generosity and warmth-- I’m going to keep saying warmth because that’s what it feels like. It’s so cold out but the interactions between people, between these people, we people, are so warm and friendly and growing and catching and lively and heated and energetic. There is this nervous, fervent, bubbling energy. And I'm beginning to understand, in my twentieth year, that that's what lasting friendship consists of.

 -Fran

Sunday, September 20, 2015

T W E N T Y on the T W E N T I E T H


 I kind of hate my birthday. I mean, every year my birthday has always coincided with a football game, or a soccer game, or some other sporting event I had no interest in but everyone around me was obsessed with. Two years ago, I had chest pains on my birthday as a result of severe anxiety, and the next morning went to the emergency room after throwing up from back pain. Last year, my childhood babysitter died three days before my birthday, and no one wanted to watch the movie I wanted to watch on my birthday. This year, however, things were different. My friends decided to throw me a party after I pinned a picture of a beautiful fall gathering on Pinterest. 


 I had an amazing day on the 19th. I watched The X-Files with a friend, and then went to the party. They got fall decorations, put up awesome lights and banners, and made all my favorite foods. That night will probably always stick out in my mind as one of my favorite birthday memories: sitting in my friend's aesthetic backyard under the foliage and stars, eating food and laughing. I can’t really begin to say how grateful I am to have these people in my life. I feel so strangely complete when I’m with them. I’ve always considered myself to be this badass independent woman, but when I’m around these people I see how truly empty I’ve been these last few years. Thank you guys for making this day, usually one of the worst days of the year, one of the best. One of my favorite quotes from The X-Files is, "I want to believe." And I do. I want to believe that my life can be like this all of the time. As long as I surround myself with wonderful, awesome, kindhearted and genuine people. September is not easy for me, as I’ve said before. But just having these people there, knowing I could cry or talk to them about anything, made everything easier. At the end of the night it rained, and I danced in the downpour and walked in the drizzle. The leaves blew off the trees as I was driving home, and for once in my life things just felt right.


 Twenty feels very different from 19. It feels more even, balanced. I think 19 was a good number for how I felt last year. A little off-kilter, uneven, so close to that solid footing and yet so far. So it feels weird to have a number that now represents where I'm at. This whole week, I've been marveling at how balanced I feel. Like I can handle things I couldn't before. I have so many more things going for me. Today, on my actual birthday, I went to lunch with my best friend, watched Gilmore Girls with my sister, ate good food, got everything I wanted (I didn't ask for much) and watched Kingsman: The Secret Service. I decorated my room for fall, edited a video, and read Harry Potter and the Prisoner of Azkaban. It was simple and quiet, but perfect, because I was so full of love for everyone around me.

 Twenty, I wasn't ready for you before, but I am now. I'm twenty, and good with it.

 -Fran

Friday, September 11, 2015

Stress & Surprising Yourself

   I surprised myself this week. With everything that I've been through, all the ups and downs that life has thrown at me, I've been really careful with myself these past two years. Careful not to put too much on my plate or give myself more than I can handle. But I realized this week that I am more than capable, and I'm not as fragile as I used to be. I’m strong. 


 This week I: 
Spent my entire Monday with friends, cooking food and watching Wet Hot American Summer. 
Worked at the library, as per usual.
Babysat on Wednesday, which is usually my day off. (I will be doing this every Monday and Wednesday for the next month or so.)
Helped with some writing for Peaks Coffee Co.
Got my car inspected.
Made my birthday list. (At my mom's request)
Watched The X-Files with a friend.
Got a lot less sleep than usual.


 I don’t know why that all seems really significant to me, but for some reason it does. I mean, usually in any given week I’ll work, do a little writing, and then have nothing but spare time in between to overthink and overanalyze and generally be completely alone with my thoughts. For a long time I thought I needed that time. And I think I do, to some extent. But this week I proved to myself that I can get by without it, and I won’t become a total mess. I have this constant, nagging fear that one day I’ll slip up…and revert back to being the person I was in high school. A person that I hated. She was an anxiety machine, she was never happy, and she was never satisfied with herself. I don’t want to be that person ever again. So part of me probably thought that if I just didn’t do a lot, if I was never stressed, I wouldn’t become that again. But after this summer of stress and anxiety but also joy, I think it’s safe to say I’ve outgrown that person. I’m much more equipped to handle stress. It’s not the end of the world for me anymore. No longer does being stressed equal being unhappy. And if I do say so myself, that’s pretty significant. 

 -Fran

Tuesday, September 8, 2015

September

  

  So on Monday, September 7th, we had a Labor day waffle party. We made waffles, watched the fourth episode of Overdue, and talked about plans for Peaks Coffee Company. I feel like a broken record, but I’m so grateful right now. September isn't easy for me...to say the least. But this is the first time in two years that it’s September and I don’t wake up every day with an overwhelming sense of dread in the pit of my stomach. And for some reason that makes me really sad. Every day this weekend, I cried. I cried because I’m happy, and I know that sounds really lame to say, but it’s true. Fall used to be my favorite season, but with the things that have happened to me the past two years, I’ve started to love it less…and have come to dread it even. 


 But with so many cool projects to focus on and incredible people surrounding me, I've nearly forgotten what month it is. Between Peaks, Overdue, writing poetry and stories, making short films, and generally immersing myself in this group of people who are all so passionate about what they're doing, I hardly have time to remember that I'm supposed to be sad. And even though most would consider that really good news, for some reason I'm finding myself crying about it a lot. And although Inside Out taught us all that sometimes you have to be sad to be happy, it's getting a little annoying. I mean, one second I'm driving to Starbucks, and the next I'm sobbing over the musical stylings of Hozier in my car. But luckily, my friends have been understanding and supportive. So now I’m excited to love and look forward to fall again.


 -Fran

Friday, August 28, 2015

8/28/15


  On this momentous day, I want to tell you about another day. A day that wasn’t as fun and easy. A day that was hard. It was only a few weeks ago, but it feels like a lifetime because with these people every moment is so full of life that I feel like I’ve lived a thousand years in the past thirty days.


  Sunday, August 9th was the hardest day in a long time. Not since high school graduation have I felt so simultaneously happy, sad, nostalgic, and some other emotion I can’t totally identify. After finishing filming the final episode of OVERDUE (the last episode of the summer), we ate pizza at one of our cast member’s houses and hung out. And when it was time for me to leave, go home, and pack for my vacation, I didn’t want to go. Not because I wanted to stay longer. I was pretty tired and actually wanted to go home. But no, I didn’t want to leave because it felt so final. To leave for a whole week? For the first time in my life I actually felt like I was leaving something behind. Like I had reason to stay. So even though I was ready for a vacation, I wasn’t ready to leave my friends for a week. And that was really hard. 


 When I got in the car accident that (whether I like it or not) led me to this day, the biggest thing I remember was that the guy with whom I got in the accident got out of his car and shrugged at me as if to say, "What the f*ck, man?" And for a long time, that kept me up at night. I would wake up in the morning or in the middle of the night in a cold sweat and just burst into tears because I couldn't understand it. Why would someone, a teacher of all people, treat another human being with such disrespect, such unkindness? Why would he do that? How could he do that? I shed a lot of tears over that one. So as a result, I (whether consciously or not) became kind of a cynic. With that one shrug, I lost my faith in humanity a little bit. But over the past three months, I've regained it in spades. I've always wanted to be a good person. That's one thing the accident did for me. From that moment on, I decided I wanted to be someone who would treat a person with absolute kindness in that situation.


 And maybe I’m wrong, or overreacting, and none of this actually matters. But this just feels really significant. That a group of people would continuously show up, week in and week out, to help me make this thing happen. That two people who I didn't even know until three months ago would spend the past 48 hours working around the clock to make sure our sound was good. That someone who I was only casually acquainted with in May could now be considered one of my best friends. That these people who I barely even knew a year ago could cause me such pain (like cry my eyes out in the car listening to Taylor Swift, pain) in their leaving. This just feels like a really significant thing, a really significant time in my life. I want to mark that. And I just want to be as good to other people as they consistently are to me. That’s all I want to do.


  I hope you check out the first episode of OVERDUE, which will go live on my YouTube channel at 7 pm. If not for me, do it for all of the other people who worked tirelessly on it this summer.

With lots of love & anxiety,

-Fran

Wednesday, August 26, 2015

Change.


   I'm feeling this effervescent joy and excitement right now. I love these people. I feel so high when I'm with them. And I can't wait for you all to see the project we made together.



 But it makes me so scared because people leave and things change and nothing is ever as it was before. That's the one thing that always stays the same. Change. It's hard for me to do real life sometimes because I often confuse excitement with anxiety. So I think things are bad when really they're pretty great. That's how I felt this summer. Except for once I knew I had a good thing and it was cool, but now it's over and I'm sad.


 I know this isn't your typical blog post, full of optimism and excitement and facts and intelligence. It's just feelings and me being too pretentious for my own good. But sometimes I have those and feel the urge to share them with you.

 -Fran

Monday, May 4, 2015

In Bloom

       Lately, I’ve been trying to do things that scare me. Whether it’s driving myself downtown to a writing class where I get honest, realistic critiques of my work, or going on a blind date with someone I barely know. The only way I’ve been able to convince myself to do these things is by telling myself one thing over and over, like a mantra. “Even if this goes badly, it’s an experience, and you can write about it.” And somehow, miraculously, that has changed everything. Now I look at every opportunity that presents itself to me as an experience. Good or bad, up or down, no matter how it turns out, I get life points for it. And this has made all the difference. I'm finding myself more inclined to try new things, and I’m just so happy that I discovered this little trick to sidestepping my anxiety. 

      This little technique doesn’t completely eliminate my anxiety, however. All it does it make me more willing to withstand it, and not let it hold me back. I still get anxious every week when I drive to my class— afraid I won’t find a parking spot in time, afraid of being approached on the street, afraid of rejection in the class itself. And lord knows I had a whole truckload of fears about my blind date. But ultimately, my desire to learn and to take in these experiences is stronger than my fear. And I’m starting to think that’s the key to all of this. If you have anxiety, just search high and low until you find a reason to go out that is stronger than your reason to stay home. 

     Some of us are late bloomers. It takes some of us a while to find our niche, to find a reason to go out in the world and experience it. But I promise you, no matter how certain you are that you won’t, one day, you will find that reason. And you’ll go out into the world and start doing what you’ve always dreamed of and start becoming the person you’ve always known you could be. It occurred to me recently that when you start to feel like you're total shit, like you'll never accomplish all that you dream... that's when you know you're close. 

    I hope this has motivated you to go out there and go after whatever it is that you are passionate about. That's what I'm trying to do right now. Thank you for reading, and I hope you all have a great week!

 -Fran